“True compassion arises from a healthy sense of self, from an awareness of who we are that honours our own capacities and fears, our own feelings and integrity, along with those of others.” Jack Kornfield
At times, however, compassion can be misused and we can lose ourselves in the well intentioned but misplaced support of another, helping neither of us. Come and join us as we explore compassion within the Therapeutic Relationship. We will be using meditation, interactive exercises and discussion to look into the true meaning of compassion.
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